View Workout (Leslie McLain)
Humid tempo run
July 17, 2012 (Morning)
Exercise Type: Run
Weather: Very humid and 80's
Comments:
Miserable run--took 2 breaks for extra water after mile 2 and after mile 3 (45 seconds each). Very hot and impossible to breathe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.66 Miles | 33:33 | |||
| 2.01 Miles | 18:31 | 9:12 / Mile | Tempo | Saucony Progrid Kinvara 2 |
| 1.01 Miles | 8:52 | 8:46 / Mile | Tempo | Saucony Progrid Kinvara 2 |
| 0.64 Miles | 6:10 | 9:38 / Mile | Cooldown | Saucony Progrid Kinvara 2 |