View Workout (Kate Mulcahy)
niagra
July 16, 2012 (Night)
Exercise Type: Run
Weather: 80s humiddd!
Comments:
felt fine the first two miles then started to feel the races. ran through the woods a bit and did majority of the shamrock.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.65 Miles | 59:23 | 8:55 / Mile | 169 |