View Workout (Chris Kelly)
Unexpected Corey
July 16, 2012 (Afternoon)
Exercise Type: Run
Comments:
He sacred me pretty good up on North Park. It was a nice change from the run. Felt pretty good today. Still tired from the weekend though. Solid run. This is the first time I've really ever done training runs over 10 miles. Should be fun.
Stretch, L7, roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:11 | 6:50 / Mile | Easy | GTS 12 Green |