View Workout (Christopher Everett)
Tempo
July 17, 2012 (Morning)
Exercise Type: Run
Comments:
Did not feel so great but this was the first fast interval I had done since the end of track season. Needless to say it wasn't so fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 11:40 | |||
| 1.5 Miles | Warmup | |||
| 2.0 Miles | 11:40 | 5:49 / Mile | Interval | |
| 1.5 Miles | Cooldown |