View Workout (Melanie Lenk)
(Untitled)
April 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
3 mi w/ NHHS before track workout (added into warm-up) 3x1600 @ 6:10, 6:24(cramp), 6:07 with 1 min rest; 3x1000 @ 3:42, 3:45, 3:40 with 2 min rest/jog; 3x400 @ 1:21, 1:18, 1:15 with 3 min rest/jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Gel Nimbus | ||
| 6.0 Miles | New Balance Flats | |||
| 1.0 Miles | Cooldown | Gel Nimbus |