View Workout (Brian Williams)
Weight Room
July 17, 2012 (Morning)
Exercise Type: Run
Weather: 84, humid, and sunny
Comments:
Ran warmup then did stretching (dynamic) and a 40 minute run lifted weights (except bench) and .75 warmdown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 40:00 | |||
| 0.5 Miles | Warmup | |||
| 5.5 Miles | 40:00 | 7:16 / Mile | Training | |
| 0.75 Miles | Cooldown |