View Workout (Britta Kumley)
(Untitled)
April 15, 2009 (Afternoon)
Exercise Type: Run
Weather: cool, but warm sun
Comments:
1.5 wu
3(200, 100r, 200, 100r, 300, 100r, 400, 400r) at race pace. did them well under race pace
1 cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asics GT 2140 - Green/Blue |