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Sunday LR-Tempo/Fartlek

April 19, 2009 (Morning)

Exercise Type: Run

Comments:
I was reminded on this day that God is awesome and will renew our strength if we just wait upon Him.
Very good run. Changed from a 16-18mi easy run to a distance tempo fartlek.
6:15,5:56,5:56,6:15,5:49,6:15,5:36,5:10,5:10,5:07
(treadmill-flats)

My legs felt like they were loose. They felt great and as though I was floating. Rest of today's mileage will be very easy and might get into the pool to keep loose and feeling good.