View Workout (Chris Martinez)
6X400
July 17, 2012 (Afternoon)
Exercise Type: Run
Weather: warm-hot
Comments:
considering doing a 5k this saturday so I did some intervals to put some life back in my legs.
6X400 - 2 sets of 3 reps. 1 min between reps, 3 between sets
times: 74, 68, 66, 71, 63, 63
felt ok. haven't done any speed work in a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 0:00 | |||
| 1.58 Miles | Warmup | Brooks Ravenna 3 | ||
| 2400.0 Meters | Interval | Nike Zoom Streak LT | ||
| 1.58 Miles | Cooldown | Brooks Ravenna 3 |