View Workout (Eric Williamson)
(Untitled)
July 17, 2012 (Morning)
Exercise Type: Run
Weather: really hot, nice breeze sometimes
Comments:
shortened warm-up because of the heat, ran the course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 0:00 | |||
| 0.75 Miles | Warmup | |||
| 3.1 Miles |