View Workout (Saksham Gupta)
hill sprints
July 17, 2012 (Morning)
Exercise Type: Run
Comments:
easy run with teddy. did 5x15s, 1x30s hill sprints in the middle of it. very hot out
tweaks were all 0/0.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 56:15 | |||
| 7.5 Miles | 54:30 | 7:15 / Mile | Asics Gel-Neo33 | |
| 0.3 Miles | 1:45 | 5:50 / Mile | Asics Gel-Neo33 |