View Workout (Clint Kugler)
4x1200 A3
April 18, 2009 (Afternoon)
Exercise Type: Run
Weather: 70, sunny
Comments:
2.5 miles up, 4x1200 A3 with 1 minute recovery on Fast Bowl. 3:55, 3:54, 3:54, 3:54. All by myself out there, felt out of shape. 1.5 miles down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | 6:25 / Mile | Interval | Asics Gel Nimbus #2 |