View Workout (Andrew Cartwright)
lift
July 17, 2012 (Afternoon)
Exercise Type: Weights
Comments:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
bench @135
pull ups
4x25 tri pulls downs (80)
ss w/ 4x25 shoulder shrugs (45)
curls 4x25, 20, 15, 12, 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |