View Workout (Armando Rodriguez)
(Untitled)
July 17, 2012 (Morning)
Exercise Type: Run
Comments:
First 12 this season. Really early morning run. I was feeling good for about 10 miles. After that shit got critical. I just felt extremely exhausted. 7:48,7:31,7:21,7:23,7:06,7:10,7:07,6:55,7:19,7:02,7:50,8:12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:28:50 | 7:24 / Mile | Brooks |