July 17, 2012 (Morning)
Exercise Type: Run
Weather: warm, sunset
Comments:
Supposed to be 6:50 pace. As you can see, my break from running has taken it's toll on my speed. I have spent the last week at my mom's house in North Indianapolis and consequently have not been waking up early. At least I'm almost done with my paperwork for eagle in boy scouts. 2smp
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles | 18:49 | 7:31 / Mile | Tempo | adidas adizero |