View Workout (Ian Kenney)

Calendar - Statistics - Workouts

Return to Log Return to Log

Tempo

July 17, 2012 (Morning)

Exercise Type: Run

Weather: warm, sunset

Comments:
Supposed to be 6:50 pace. As you can see, my break from running has taken it's toll on my speed. I have spent the last week at my mom's house in North Indianapolis and consequently have not been waking up early. At least I'm almost done with my paperwork for eagle in boy scouts. 2smp

Distance Duration Pace Interval Type Shoes
2.5 Miles 18:49 7:31 / Mile Tempo adidas adizero