View Workout (John Newman)
Norwood Duathlon
July 17, 2012 (Night)
Exercise Type: Bike
Weather: Upper 70's and very Humid
Comments:
Took place after a major storm swept through the area. Rode the bike leg (on my Jamis Mtn. Bike) and partnered w/ Kelli to team up at the last minute. Worked out to about 18.5 mph average. Wasn't even sure if the race would happen with all the storms in the area. We later found out that Potsdam is in a state of emergency.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.17 Miles | 26:40 | 3:15 / Mile | Race |