View Workout (Andrew Ceruzzi)
Rock Creek
July 17, 2012 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
@7:45pm. hot day was cooling off in the evening. i felt pretty decent, ran in new shoes today. just did the trail down into candy cane city. turned around at the little parking lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.45 Miles | 1:06:00 | 6:59 / Mile | Asics Cumulus 13 orange/black |