View Workout (Brian Wersan)
(Untitled)
July 17, 2012 (Morning)
Exercise Type: Run
Comments:
Ran at Sunken Meadow, definitely went faster than 7:00 but I just rounded the mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Hills | Nike Free Run 3 5.0 |