View Workout (Daryl Cordova)
(Untitled)
July 17, 2012 (Morning)
Exercise Type: Run
Comments:
great run. i was starting to feel tired my last mile but still fine. really good run. it just got cooler and cooler as i ran. probaly like 7:50 pace. once again just in case you guys forgot i run at a park with no mile markers so i go off time and always run a bit more to stay on safe side. was aiming just for 1:15,being 3 minutes extra but ended up doing 1:16:33.
6x100 barefoot strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.37 Miles | 1:16:33 | |||
| 9.0 Miles | 1:16:33 | 8:30 / Mile | ||
| 600.0 Meters |