July 17, 2012 (Night)
Exercise Type: Run
Comments:
I'm glad we waited to go until later because it wasn't quite as awful out after the sun went down. this still felt super long, though.
went up north park and out to warrensville rd. did kind of a figure 8 on the way back.
mapped out to 8 miles exactly! I like round numbers o.o
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:02:54 | 7:51 / Mile | Asics Gel-Nimbus 13 |