July 16, 2012 (Morning)
Exercise Type: Run
Comments:
30 minute medium run
I ran on trail and sidewalk. It was a pretty good run. It was however interrupted by a very urgent bathroom break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.69 Kilometers | 30:00 | 4:29 / Kilometer |