
April 16, 2009 (Afternoon)
Exercise Type: Run
Weather: wa4m and nice
Comments:
Pretty decent workout, was sore from tri meet but felt allright. 4 sets of 3 intervals consisting of 300-400 meter loops on Tilden field, with 2 mins rest after each interval and 3 mins. rest after each set. Change scenery was nice.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 0:00 | |||
1.0 Miles | Warmup | brooks adrenaline gts 8s | ||
3.0 Miles | Interval | brooks adrenaline gts 8s | ||
1.0 Miles | Cooldown | brooks adrenaline gts 8s |