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Okay Workout

April 16, 2009 (Afternoon)

Exercise Type: Run

Weather: wa4m and nice

Comments:
Pretty decent workout, was sore from tri meet but felt allright. 4 sets of 3 intervals consisting of 300-400 meter loops on Tilden field, with 2 mins rest after each interval and 3 mins. rest after each set. Change scenery was nice.

Distance Duration Pace Interval Type Shoes
5.0 Miles 0:00
1.0 Miles Warmup brooks adrenaline gts 8s
3.0 Miles Interval brooks adrenaline gts 8s
1.0 Miles Cooldown brooks adrenaline gts 8s