View Workout (Nicholas Regan)

Calendar - Statistics - Workouts

Return to Log Return to Log

Good Recovery Run

April 17, 2009 (Morning)

Exercise Type: Run

Weather: warm and nice

Comments:
Good recovery with Ishan mostly from Tilden through CJ back to WJ. Was pretty darn tired.

Distance Duration Pace Interval Type Shoes
7.0 Miles 49:00
1.0 Miles Warmup brooks adrenaline gts 8s
6.0 Miles 49:00 8:10 / Mile Recovery brooks adrenaline gts 8s