
April 17, 2009 (Morning)
Exercise Type: Run
Weather: warm and nice
Comments:
Good recovery with Ishan mostly from Tilden through CJ back to WJ. Was pretty darn tired.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 49:00 | |||
1.0 Miles | Warmup | brooks adrenaline gts 8s | ||
6.0 Miles | 49:00 | 8:10 / Mile | Recovery | brooks adrenaline gts 8s |