View Workout (Jerrell Jobe)
Swim
April 14, 2009 (Morning)
Exercise Type: Run
Comments:
25 - .25/.9
25 - 25/.14
500y - 10 Laps - 9:05/1.20
500y - 9:06/1.17
500y - 9:17/9.97
50 fs - 1.05
50 Breath S. - 1.32
Total: 34:11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.94 Miles | 34:11 | 36:28 / Mile |