View Workout (Anthony Belber)
Stop and go
July 17, 2012 (Afternoon)
Exercise Type: Run
Weather: 80 and breezy
Comments:
Disjointed run, to say the least. Ran to Easton but then doubled back. Started up again 15 minutes later and ran to pharmacy in town. Bought hair dryer and carried it home. Added on to the Galley and Jetties. Knees loosened up for a brief stretch in the middle, but hurt a ton by the end. So upsetting!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Red Keyano |