View Workout (Anthony Belber)
unpleasant pain
July 16, 2012 (Morning)
Exercise Type: Run
Weather: humid, 80ish, hot
Comments:
Knees were pretty awful the whole way and spent the final mile grimmacing. Ran through the old streets around upper Main. The biking and beach seem to be aggravating the knees.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Training | Red Keyano |