View Workout (Chris Applegate)
Basic Run
April 17, 2009 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
cuneo wouldnt let me in a 4x4
stretched out well
still feeling it in the hamstring
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:35 | 7:15 / Mile |