View Workout (Chris Applegate)
T-t-tempo Run
April 18, 2009 (Afternoon)
Exercise Type: Run
Weather: hawt , close to 80
Comments:
links golf course with saccamanno, milf, mac, and perez
15 min w/u
30 min tempo - ran about 6:00 pace -- died from 15 min. mark to 21 min mark. ran the pace for first 15 and got back on it in the last 9 min.
15 min. c/d
felt terrible
stretched out well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile |