View Workout (Adam Ruder)
Wednesday Recovery Run
July 18, 2012 (Morning)
Exercise Type: Run
Weather: 80°F
Comments:
Mile Splits: 7:52-7:54-7:48-7:47-7:51/ This run was probably a little harder than it should been, but I have a feeling that even if I went with my slower pace, I still would not have felt 'comfortable'
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 39:13 | |||
| 0.2 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 0.2 Miles | Speed | Saucony Progrid Guide 5 | ||
| 5.0 Miles | 39:13 | 7:50 / Mile | Recovery | Saucony Progrid Guide 5 |