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July 17, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.75 Miles 39:15
1.75 Miles 12:00 6:51 / Mile Warmup ADRENALINES
0.25 Miles 1:04 4:16 / Mile   ADRENALINES
0.75 Miles 8:00 10:39 / Mile   ADRENALINES
0.25 Miles 1:15 5:00 / Mile   ADRENALINES
0.25 Miles 1:14 4:56 / Mile   ADRENALINES
0.25 Miles 1:14 4:56 / Mile   ADRENALINES
0.25 Miles 1:15 5:00 / Mile   ADRENALINES
0.25 Miles 1:13 4:52 / Mile   ADRENALINES
1.75 Miles 12:00 6:51 / Mile Cooldown ADRENALINES

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