View Workout (Alex Wilson)
Run
July 16, 2012 (Morning)
Exercise Type: Run
Comments:
5 miles, plus sidelines
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:04 | |||
| 5.0 Miles | 32:53 | 6:34 / Mile | Easy | Asics Cumulus 14 |
| 1.0 Miles | 6:11 | 6:11 / Mile | Speed | Asics Cumulus 14 |