View Workout (Jeffrey Boatner)
Gym
July 17, 2012 (Night)
Exercise Type: Run
Weather: in
Comments:
Ran this one hard. Felt strong after a day off. 8:00 pace through 6.5 miles, then picked things up hard. Finished last 1/4 at 5:30 pace. Drank about 30oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 1:00:00 | 7:45 / Mile | Tempo | Asics Gel Kayano 16 |