View Workout (David Dixon)
ughf
July 17, 2012 (Morning)
Exercise Type: Run
Comments:
ran 11 again with chris. same route as yesterday. except today was really hot and humid. i felt fine on the way out, but fell apart on the way back. from the last four days of lots of running on top of the bad running weather contributed to an awful run. got back and was exhausted. i noticed my arms were really sore. once i start feeling better i'll do some more gun show. i guess this is how the first week of 70 is supposed to feel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:55 | 6:54 / Mile | adrenaline blue |