View Workout (Sean O'Leary)
Recovery Run
April 19, 2009 (Morning)
Exercise Type: Run
Weather: 70 and a little humid
Comments:
Easy run up bradley into bethesda and then back home down old georgetown. Felt alright, everything was a little tired though. Not so much sore, but just tired. 4 striders afterwords.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:30 | |||
| 8.25 Miles | 1:03:30 | 7:41 / Mile | Adrenaline 9 #2 | |
| 0.25 Miles | Speed | Adrenaline 9 #2 |