View Workout (Cory Battles)
MVCC Track 4x1M
July 18, 2012 (Morning)
Exercise Type: Run
Weather: 74 -76 Cloudy 74-70%Humidity 6mph Wind
Comments:
Felt very humid. Started off slow and didn't realize how fast I needed to be so first lap of first mile was way slow then I kicked it into gear. 5:45-5:50 pace is freaking fast. 3:00 rest between sets. Dodging little league practice and some dude almost ran me over with the golf cart. Not much left for last mile. wanted to blast it but was happy just to keep pace. Avg 5:48/Mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:13 | |||
| 1.0 Miles | 8:35 | 8:35 / Mile | Warmup | DS Trainers |
| 1.0 Miles | 5:54 | 5:54 / Mile | Cruise | DS Trainers |
| 1.0 Miles | 5:48 | 5:48 / Mile | Cruise | DS Trainers |
| 1.0 Miles | 5:44 | 5:44 / Mile | Cruise | DS Trainers |
| 1.0 Miles | 5:46 | 5:46 / Mile | Cruise | DS Trainers |
| 1.0 Miles | 7:26 | 7:26 / Mile | Cooldown | DS Trainers |