View Workout (Michael Ruggiero)
dirty 5
April 19, 2009 (Morning)
Exercise Type: Run
Weather: 63
Comments:
i was supposed to go 7 today only went 5 and never got into a good flow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 44:11 | 8:24 / Mile | black laces |