View Workout (Marc Saccomanno)
tempo
April 18, 2009 (Morning)
Exercise Type: Run
Weather: sunny, hotish
Comments:
60 min run, 15 warm up 30@tempo 15 cd
ran with apple mill little mac and perez
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:00:00 | 6:00 / Mile |