View Workout (Lauren Metzger)
Earth Day Marathon volunteering and Rigde 8
April 19, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
felt okay, joints a little soar, did some running while volunteering
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.29 Miles | 1:09:05 | |||
| 1.07 Miles | Warmup | Mizuno Wave Alchemy 9 | ||
| 8.22 Miles | 1:09:05 | 8:24 / Mile | Mizuno Wave Alchemy 9 |