View Workout (Lauren Metzger)
Kenyon Home Meet
April 18, 2009 (Morning)
Exercise Type: Run
Weather: sunny and warm
Comments:
felt really good during the 1500, felt like i paced it well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 4:59 | |||
| 1.6 Miles | Warmup | Mizuno Wave Alchemy 9 | ||
| 1500.0 Meters | 4:59 | 5:20 / Mile | Race | Mizuno Wave Alchemy 9 |
| 1.5 Miles | Cooldown | Mizuno Wave Alchemy 9 |