View Workout (Tiffany Ruan)
39. TIME TRIAL.
July 18, 2012 (Afternoon)
Exercise Type: Run
Weather: hottt, 80s.
Comments:
i had a headache during my cooldown, the beginning of my cooldown sucked but the end got better. sucky ass time trial, i know i couldve done better, and the stairs tripped me up. but i did decent considering the weather and stuff. warmup with sara and yoyo, time trial alone, and cooldown alone. felt decent - the time trial my asthma acted up even beforee the 800 mark and that pissed me off and i had a little cramp during the trial. during the cooldown, i had the worse cramp -- too much water?? legs felt like rocks during the cooldown.
time trial: 7:42.
200s: :43, :45, :45, :45.
extra: squat matrix, plank circuit, 100 ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 57:45 | |||
| 1.3 Miles | 12:32 | 9:38 / Mile | Warmup | ASICS Light Green Gel Cumulus |
| 1.0 Miles | 7:42 | 7:42 / Mile | Race | ASICS Light Green Gel Cumulus |
| 200.0 Meters | 0:43 | 5:46 / Mile | Training | ASICS Light Green Gel Cumulus |
| 200.0 Meters | 0:45 | 6:02 / Mile | Training | ASICS Light Green Gel Cumulus |
| 200.0 Meters | 0:45 | 6:02 / Mile | Training | ASICS Light Green Gel Cumulus |
| 200.0 Meters | 0:45 | 6:02 / Mile | Training | ASICS Light Green Gel Cumulus |
| 3.5 Miles | 34:33 | 9:52 / Mile | Cooldown | ASICS Light Green Gel Cumulus |