View Workout (Ian Kenney)
Deerwood and Mark 2 Recovery
July 18, 2012 (Afternoon)
Exercise Type: Run
Weather: Relatively wet and cool, after rain overcast yet still warm
Comments:
Goal was 25:15. 2smp
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:39 | 8:13 / Mile | Recovery | adidas adizero |