View Workout (Dave Carter)
(Untitled)
April 19, 2009 (Morning)
Exercise Type: Run
Weather: drizzly, nice
Comments:
Clarke through campus, fairmount, Lee, SP, NP, Clarke.
stiff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Easy | Defyance |