View Workout (Michael Bassett)
Around saint albans
July 17, 2012 (Morning)
Exercise Type: Run
Comments:
Wentaround the saint albans perimeter. Garfield to Reno to woodleyto Wisconsin to mass to Garfield. Did that 4 times then I did a 1600 n the track at 6:40 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Kilometers | 41:19 | 7:43 / Mile | Easy |