View Workout (Tom Lihosit)
7-17-12
July 17, 2012 (Afternoon)
Exercise Type: Run
Weather: Room Temperature, On Treadmill
Comments:
I ran on a treadmill today because practice was canceled. My splits were: 9:46, 8:40, 9:04, 8:35, and 8:16.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:46 | 8:57 / Mile | Cruise |