View Workout (Adam Navar)
Practice
July 17, 2012 (Morning)
Exercise Type: Run
Comments:
After Prac left ankle had small sharp pain. Iced
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:45 | |||
| 1.0 Miles | Warmup | Brooks | ||
| 7.0 Miles | 56:45 | 8:06 / Mile | Brooks |