View Workout (Laura Cooper)
Long Run
July 18, 2012 (Morning)
Exercise Type: Run
Comments:
I had a full work day before my run, so I felt very tired for the first 30 minutes. However, I started to feel better and better throughout the run even though it was not a great breathing day. It ended up being a very successful run overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:20:13 | 8:16 / Mile |