View Workout (Todd Seal)
Return to Log
(Untitled)
March 25, 2009 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
29:53
|
2.0 Miles |
13:52 |
6:55 / Mile |
Speed
|
Brooks: The Beast
|
2.0 Miles |
16:01 |
8:00 / Mile |
Steady State
|
Brooks: The Beast
|