View Workout (Sarah Dougherty)
6x800s w 400 jogs, then bp 6
April 14, 2009 (Morning)
Exercise Type: Run
Comments:
800+400 = 1200 x 6 = 5.5 (with warm up)
then bike path 6.... what a day!
11.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | Warmup |