View Workout (Kyle Blanchette)
Short Ladder in Pool
July 18, 2012 (Morning)
Exercise Type: Swim
Comments:
Realized this morning that this workout is my least favorite
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:01:51 | |||
| 10:37 | Warmup | |||
| 41:04 | Speed | |||
| 10:10 | Cooldown |