View Workout (Michael Grese)
Tempo
July 18, 2012 (Morning)
Exercise Type: Run
Comments:
Wanted to test the foot out today so I went to the RPAC to try it. Felt very minimal to no pain during the workout. Still sore in the mornings and after walking around in dress shoes for a while. I think I can keep training on it now though.
The tempo went very well today. 3 miles on the treadmill, and I didn't feel that pushed. I just got bored so that made it seem longer. Cooldown pace a bit too fast, but I felt good. 800m of 50 on 50 off to open up the stride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 18:21 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 13 (b&w) | ||
| 3.0 Miles | 18:21 | 6:07 / Mile | Tempo | Asics Gel Nimbus 13 (b&w) |
| 0.5 Miles | Asics Gel Nimbus 13 (b&w) | |||
| 1.5 Miles | Cooldown | Asics Gel Nimbus 13 (b&w) |